Relax with a cup of delicious Bedtime tea. A great way to wind down in the evening. Ayurveda believes untroubled rest is very important to a well-balanced life. The calming herbs contained in this recipe, including chamomile, have been used traditionally in Ayurveda and Western herbalism to relax the body and promote restfulness. Enjoy this sweet and fragrant mixture as a gentle escort into the evening.

Taste: Sweet and Fragrant .

Ingredients

Fennel*, chamomile*, peppermint*, cardamom*, lemon balm*, lemon grass*, valerian root*, lavender flowers*, sage*, nutmeg *.

The indicated * ingredients are certified organic.

Suggested Preparation & Serving:

Pour 300 ml of freshly boiled water over the teabag. Allow to infuse for 7 minutes - or longer for a stronger flavour.

Take a sip before adding your favourite sweetener or creamer and let the flavours you taste inspire the perfect proportions.

Add fresh hot water to enjoy subsequent brews.