Specially made with non-toxic, non-allergic, calibrated trigger points that will stimulate blood circulation, ease muscle tensions and relax your body and mind.

This premium spike mat has 8,820 trigger points designed to stimulate blood circulation to aid in stress relief, to ease muscle tension and relax your body & mind.

Size - 75 x 45cm, with carry pouch as pictured.

How to use

1) Place the mat flat, with the spikes facing upwards
2) Gently lower your upper body onto the spikes
3) Close your eyes, take a deep breath & feel your whole body relax.

How the Body Reacts

1-10 minutes - intense feeling
The 8,820 spikes are activating several separate pressure points & increasing the blood circulation in your body.

10-20 minutes - relaxing stage
Your body and muscles are starting to relax.

20-30 minutes - harmony
Your body and mind are completely relaxed.

More Information

The fundamental technique of the Swedish Healing Mat dates back thousands of years to ancient civilizations who saw the benefits from stimulating blood flow and circulation through activating pressure points in the body. Beds of nails were used to achieve this back then!

The first few minutes can be very intense but this is soon followed by a rush of energy as the body relaxes. Great after a hard days work to ease headaches, muscle tension and to simply relax and re-energise.