The Chia seed is the highest known plant source of anti-inflammatory Omega-3 (8 times more than salmon!).

Chia - The Aztec Superseed. Packed full of the following nutrients:

• 15 x more magnesium than broccoli
• 7 x more Vitamin C than oranges
• 6 x more fibre than oat bran
• 5 x more calcium than milk
• 4 x higher ORAC value than blueberries
• 3 x more iron than spinach
• 2 x more potassium than bananas.
• Packed with complete protein up to 23%

Adds up to 100% healthy nutrition. Also a good source of potassium, phosphorous, folate, zinc, Vitamins A, B12 & C, and a great source of 18 amino acids (incuding tryptophan and tyrosine) and bowel/cholesterol/blood sugar-regulating soluble and insoluble fibre.

Serving suggestion

Sprinkle these flavourless black and white seeds on slads, muesli, stirfrys or cereal. Grind into smoothies or add to muffin or bread batter. Or make a gel mixing 1 tablespoon with 1 cup water, wait 10 mins and consume 1 tspn (may refrigerate for up to 3 weeks).

Did you know

Chia was so revered by the Aztecs as a source of supernatural energy and power that it was used as money.

Product of Australia.